A defined contribution pension is a type of retirement plan where you and/or your employer make regular contributions into an individual pension pot. These contributions are invested, and the amount you end up with at retirement depends on how much was paid in and how well the investments perform. Unlike defined benefit pensions, there’s no guaranteed final payout — the value can go up or down.
At retirement, you can usually take some of your pot as a tax-free lump sum, then use the rest to buy an annuity or go into drawdown. The final pension amount is not guaranteed and carries some risk, but it offers flexibility and potential for growth.
In a defined contribution pension, contributions are regular payments made by you, your employer, or both into your pension pot. These payments are usually a percentage of your salary, and many employers will match or top up what you pay in, up to a certain limit.
Your contributions receive tax relief from the government, which means some of the money that would have gone to tax goes into your pension instead. Over time, these contributions are invested to help your pot grow, although the value can rise or fall depending on investment performance.
With a defined contribution pension, your pension pot is usually invested in a range of funds to help it grow over time. These can include stocks and shares, bonds, property, or cash-based investments, depending on your preferences and risk tolerance.
Most pension providers offer a selection of investment strategies, including ready-made options like lifestyle funds that automatically shift to lower-risk assets as you approach retirement. You can also choose your own funds if you want more control over where your money is invested.
If you change jobs, the pension you’ve built up so far stays in your old pension pot and remains invested. You won’t lose the money, and it will continue to grow (or fall) with investment performance until you access it at retirement.
Your new employer will usually set up a new pension scheme for you, and both you and your employer can start making contributions into that. In some cases, you may be able to combine pensions by transferring your old pot into your new one, but this depends on the provider and any transfer charges.
When you reach retirement, you can usually take up to 25% of your pension pot as a tax-free lump sum. The rest can be used in different ways to provide an income throughout retirement, depending on your needs and preferences.
Your main options are to buy an annuity, which gives you a guaranteed income for life, or to use drawdown, where your money stays invested and you withdraw income as needed. You can also take the whole pot as cash, though this may have tax implications and could affect how long your money lasts.
A defined benefit pension gives you a guaranteed income for life once you retire, based on your salary and years in the scheme. Unlike pensions based on investments, it doesn’t depend on market performance; instead, your employer must ensure the funds are available.
Your pension is calculated using a formula based on your earnings and years of service, often using final salary or a career average. A typical method multiplies your final salary by your years in the scheme and divides by an accrual rate such as 60 to give your annual pension.
If you leave before retirement, your pension is usually preserved in the scheme until you're eligible to draw it, though you may be able to transfer it to another pension, which is complex and may require regulated advice.
You can request a transfer value to move your pension to another scheme, but you’ll be giving up a guaranteed income, and if it’s worth more than £30,000, you must take financial advice from a regulated adviser.
Defined benefit pensions are usually secure because your employer is responsible for funding them, and if they go bust, the Pension Protection Fund may step in to cover most or all of your pension.
You can usually start receiving your pension from age 60 or 65, or sometimes from 55 with a reduction for early access to reflect the longer period it will be paid.
Your scheme should send you an annual benefit statement showing your estimated pension; if not, you can ask your scheme administrator for a current estimate.
Defined benefit pensions are overseen by trustees who work with actuaries and investment managers to ensure the scheme is well funded and can meet future pension payments.
Yes, most schemes let you take up to 25% of the value of your pension as a tax-free lump sum by reducing your annual income slightly in return for a one-off payment. The method for calculating the value can vary depending on your scheme’s rules. The lump sum is typically provided by giving up (also known as 'commuting') part of your annual pension income, rather than it being an extra payment.
The State Pension is a regular payment from the UK government that provides retirement income based on your National Insurance contributions. It's paid every four weeks and is designed to ensure a basic level of income in retirement.
The current State Pension Age in the UK is 66 for both men and women. However, this is set to increase gradually:
- To age 67: This will occur for those born between 6 April 1960 and 5 March 1961, with the increase beginning in 2026 and completing in 2028.
- To age 68: Those born after April 1977 are currently expected to have a State Pension Age of 68, although the timing of this change could vary based on government review.
You can get an accurate calculation of the exact age that you will receive your state pension at www.gov.uk.
The amount of state pension you will receive depends on your National Insurance record.
As of April 2025, the full State Pension is £11,976 per year.
To qualify for the full amount, you need 35 years of National Insurance contributions or credits.
You can get an up-to-date personal calculation at www.gov.uk.
You can increase your State Pension by ensuring you have enough qualifying years. If you have gaps in your National Insurance record, you may be able to pay Voluntary National Insurance Contributions to fill them. Additionally, deferring your State Pension can increase the amount you receive when you start claiming.
You won't receive your State Pension automatically; you need to claim it. You can do this online here. It's recommended to claim about four months before you reach your State Pension Age.
The state pension has a Triple-Lock which increases the amount each year by whichever is the highest: prices, earnings or 2.5%.
Income Tax: Your State Pension is subject to Income Tax. If your total annual income, including your State Pension and any other income (such as private pensions or earnings), exceeds your Personal Allowance (the amount of income you're allowed before you pay tax), you'll need to pay Income Tax on the amount above this threshold.
National Insurance: You stop paying National Insurance contributions when you reach State Pension Age. If you're employed, you should inform your employer to stop deducting National Insurance. If you're self-employed, you'll stop paying Class 4 National Insurance from the start of the tax year (6 April) after you reach State Pension Age.
For more detailed information, visit the official guidance on Tax and National Insurance after State Pension Age.
Deferring your pension: When you reach State Pension Age, you don’t have to claim straight away. Your State Pension Age is simply the earliest date you can start.
Benefits of deferral: If you defer for at least nine weeks before claiming, your eventual payments increase.
Rate of increase: For State Pension Ages on or after 6 April 2016, your pension increases by 1% for every nine weeks deferred (approximately 5.8% per full year).
An Individual Savings Account (ISA) is a tax-efficient way for UK residents to save or invest. You don’t pay tax on any interest, dividends, or capital gains earned within an ISA.
Each tax year (from 6 April to 5 April), you can pay in up to £20,000 across your ISAs. You can split this between different types, but only contribute to one of each type per year. All growth or returns within the ISA are tax-free.
A Lifetime ISA (LISA) is for people aged 18 to 39 saving for their first home or retirement. You can contribute up to £4,000 per year, and the government adds a 25% bonus—up to £1,000 annually. Withdrawals are tax-free when used for your first home or after age 60; otherwise, a penalty applies.
A Cash ISA is a good option if you want low-risk savings with tax-free interest. It's suitable for short- or medium-term goals like an emergency fund, and offers instant access or fixed-rate deals depending on your needs.
ISAs can support retirement planning by offering tax-free withdrawals and no restrictions on when you can access the money. They’re useful for managing income, topping up your pension, or reducing tax bills during retirement.
For the 2025/26 tax year, the total ISA allowance is £20,000, with up to £4,000 of that eligible for a Lifetime ISA. You can only pay into one of each ISA type per year, and unused allowance does not roll over to future years.
The Retirement Living Standards website offers a practical framework to help you estimate the income needed for your desired lifestyle in retirement. The standards show you what life in retirement looks like at three different levels:
Research done by the Pensions & Lifetime Savings Association (PLSA) has quantified the retirement income required each year for each of the three standards of living.
Category | Minimum | Moderate | Comfortable |
---|---|---|---|
Single Person | £14,400 | £31,300 | £43,100 |
Couple | £22,400 | £43,100 | £59,000 |
These values have been built up from quantifying average annual expenditure for the following categories:
Category | Minimum | Moderate | Comfortable |
---|---|---|---|
Housing | DIY £100 a year to maintain condition of your property. | Some help with maintenance and decorating each year. | Replace kitchen and bathroom every 10/15 years. |
Food | £50/wk groceries, £25/month eating out, £15/fortnight takeaways. | £55/wk groceries, £30/wk eating out, £10/wk takeaways, £100/month to treat others. | £70/wk groceries, £40/wk eating out, £20/wk takeaways, £100/month to treat others. |
Transport | No car, £10/wk taxis, £100/yr rail fares. | 3-year-old car replaced every 7 years, £20/month taxis, £100/yr rail fares. | 3-year-old car replaced every 5 years, £20/month taxis, £200/yr rail fares. |
Holidays & Leisure | 1 week UK holiday. Basic TV, broadband + 1 streaming service. | 2-week Med holiday (3*), 1 UK break. Basic TV, broadband + 2 streaming services. | 2-week Med holiday (4*), 3 UK breaks. Extensive broadband/TV subscription. |
Clothing & Personal | Up to £630/yr for clothing & footwear. | Up to £1,500/yr for clothing & footwear. | Up to £1,500/yr for clothing & footwear. |
Helping Others | £20 per gift, £50/yr charity donation. | £30 per gift, £200/yr charity, £1,000 family support. | £50 per gift, £25/month charity, £1,000 family support. |
The retirement living standards are a useful guide to typical spending in retirement, but you should be aware that certain items are not included in the figures:
While the retirement living standards offer a helpful benchmark, there are important limitations to keep in mind:
Income tax is a tax on earnings from salary, self-employment, pensions, and other income. There are several bands that are taxed at different rates. These are the bands for the 2025/26 tax year in England, Wales, and Northern Ireland:
If you earn over £100,000, your Personal Allowance is gradually reduced — for every £2 of income above £100,000, you lose £1 of allowance — meaning it is fully removed at £125,140.
Scotland has different income tax bands and rates from the rest of the UK, set by the Scottish Parliament. These are the rates for the 2025/26 tax year:
The gradual reduction of the Personal Allowance above £100,000 still applies in Scotland, just as it does in the rest of the UK.
National Insurance is a tax paid by employees, employers and the self-employed. It helps fund state benefits such as the State Pension, statutory sick pay, and maternity leave. The amounts to be paid are calculated as follows:
Pension tax relief is a government incentive to encourage people to save for retirement. It means some of the money that would have gone to the government as tax is instead added to your pension pot.
How you claim depends on how much you earn and the type of pension scheme you have. It may happen automatically.
Yes, in most cases you can take part of your pension tax free when you start to access it. This is known as the tax-free lump sum or pension commencement lump sum (PCLS).
Your State Pension is treated as taxable income, but it's paid to you without any tax deducted at source. Whether you pay tax on it depends on your total income from all sources.
Carry forward is a pension rule that allows you to make contributions above the standard annual allowance by using any unused allowance from the previous three tax years — provided you were a member of a UK-registered pension scheme in those years.
Lump sum recycling refers to a situation where someone takes a tax-free lump sum from their pension — known as the Pension Commencement Lump Sum (PCLS) — and then reinvests some or all of it back into their pension to gain additional tax relief. HMRC has strict rules to prevent this from being used to gain unfair tax advantages.
Capital Gains Tax (CGT) is a tax on the profit you make when you sell or dispose of something (like shares, property, or other investments) that has increased in value. It’s the gain you make that’s taxed, not the amount you receive.
For defined contribution pensions, your main choices are:
For defined benefit pensions, you only really have two choices:
Pension Wise is a free, government-backed guidance service that helps you understand your pension options and make informed choices. It can be accessed here here.
An annuity is a insurance product you can buy with some or all of your pension pot. It gives you a guaranteed income for life (or for a fixed period), no matter how long you live. There are several options you can choose when setting one up, depending on your needs and preferences:
Note: Once you buy an annuity, the decision is usually permanent. It’s important to shop around for the best rates and options using the open market. Your health and lifestyle can also affect the income you’re offered—some people qualify for a higher ‘enhanced annuity’ if they have certain conditions.
Pension drawdown (also known as flexi-access drawdown) is a way of taking money from your pension pot while keeping the rest invested. Instead of buying an annuity, you leave your pension invested and withdraw income as and when you need it.
If you have a defined contribution pension, you can take your money as a series of lump sums rather than buying an annuity or going into drawdown. This option is called Uncrystallised Funds Pension Lump Sums (UFPLS). Here's how it works:
Calculate My Pension is the ideal tool to help answer this question. The main considerations are:
The answer to this is closely related to the first question, above. The key considerations are the same. But to calculate the exact income that is affordable, given your current retirement provisions and taking into account the state pension, requires a different approach to cashflow modelling.
The aim is calculate the level of income that can be maintained throughout retirement, up to a specified age, given a set of assumptions about fund growth, charges and inflation. This requires the following process:
This is exactly how Calculate My Pension works.
The earliest you can access private pension savings is age 55 , rising to 57 in 2028.
If you want to retire before this age, you can fund the years before you pension becomes accessible with income from an ISA.
Calculate My Pension can help with modelling this scenario, confirming that you have enough funds in your ISA to afford to retire at your chosen early retirement age.
No, you cannot take your State Pension before your State Pension Age. However, you can defer claiming after reaching State Pension Age to increase your payments by approximately 1% for every nine weeks deferred (around 5.8% per year).
Yes. Most defined benefit schemes permit early retirement—commonly from age 55 (some from age 50)—but with actuarial reductions to account for the longer payment period.
To investigate this you can:
Investing for retirement typically involves a long-term approach, where time in the market helps smooth out short-term volatility. It’s important to understand your risk tolerance, investment time horizon, and financial goals to choose the right portfolio strategy. Regular reviews and diversification are also key to managing risk effectively.
Main investment types include equities (shares), bonds (fixed income), property, and cash or cash equivalents. Each has different levels of risk and return. Many pension and ISA platforms offer multi-asset or diversified funds which include a mix of these asset types.
Yes, many people choose to gradually shift from higher-risk to lower-risk investments as they approach retirement. This is often referred to as “de-risking” or a “glide path” strategy, helping to protect your pension fund from market downturns when you're about to start drawing an income from it.
Tax can significantly impact your investment returns. Using tax-efficient accounts such as pensions and ISAs can shelter your investments from income tax, capital gains tax, and dividend tax. The choice of wrapper is just as important as the investments themselves for long-term planning.
Inflation reduces the purchasing power of your money over time, so it’s important to invest in assets that have the potential to grow faster than inflation. Equities and property tend to outperform inflation over the long term, whereas cash and low-yield bonds may struggle to keep up. Reviewing your portfolio's real (after-inflation) returns is key to protecting your retirement income.
Investment charges can erode your retirement savings over time, particularly over decades. Even small annual fees can add up to a significant difference in your final pot size. It’s important to review fund and platform charges and compare them against other options regularly.
In retirement, your investment strategy typically shifts from growth-focused to balancing income, capital preservation, and longevity. You may reduce equity exposure and increase bonds and cash to manage risk. You might consider income sources like annuities, dividend shares, or inflation-linked bonds.
Ethical and sustainable investments aim to align your financial goals with your values. These options can focus on environmental, social, and governance (ESG) criteria. Many pension and ISA providers now offer funds that cater to these preferences without sacrificing potential returns.
Sustainable investing is an investment approach that considers environmental, social, and governance (ESG) factors alongside financial returns. It aims to invest in companies or projects that contribute positively to society and the planet.
The main principles include integrating ESG analysis into investment decisions, actively engaging with companies, avoiding harmful industries, and promoting transparency and ethical business practices.
Common approaches include ESG integration, negative screening (excluding certain sectors), positive screening (selecting top ESG performers), impact investing, and shareholder advocacy.
Why People Choose Sustainable Investing:
Absolutely — yes, you can build a fully diversified portfolio using only sustainable investments. In fact, there are more options than ever across all asset classes and risk levels that focus on sustainability.
What a Diversified Sustainable Portfolio Could Include:
1. Sustainable Equity Funds
2. Green Bonds / Sustainable Fixed Income
3. Sustainable Multi-Asset Funds
4. Ethical REITs / Property Funds
5. Thematic Funds
Fees vary widely. Actively managed ESG funds may charge higher fees than passive ESG index trackers. Always check the ongoing charges figure (OCF) and compare providers.
You can access these through specialist funds, green bonds, or investment platforms that offer exposure to renewable energy, clean tech, and infrastructure projects. Some ISAs and pensions may also include them as investment options.
For Defined Contribution Pensions:
For Defined Benefit Pensions:
While it's generally advisable not to transfer a defined benefit (DB) pension due to the loss of a guaranteed income, there are specific circumstances where a transfer might be considered. However, it's crucial to weigh these potential benefits against the significant risks and seek professional financial advice before making any decision.
Here are some reasons why someone might consider transferring a DB pension:
1. Desire for Greater Control and Flexibility
2. Concerns About the Scheme's Solvency
3. Potential for Enhanced Death Benefits
4. Health Concerns and Life Expectancy
5. Estate Planning Purposes
6. Change in Personal Circumstances
Important Considerations & Cautions: Always seek regulated financial advice before transferring a DB pension. It’s a complex and often irreversible decision with long-term consequences.
While transferring a defined contribution (DC) pension is generally less risky than transferring a defined benefit pension, it's still a decision that requires careful thought. Below are common reasons someone might consider a DC pension transfer:
1. Lower Fees and Charges
2. Better Investment Options
3. Consolidation for Simplicity
4. Better Customer Service and Technology
5. More Flexible Access Options
Common Pension Transfer Charges
1. Exit Fees
2. Set-Up or Administration Fees
3. Financial Advice Fees
4. Annual Management Charges (AMCs)
5. Investment and Fund Charges
If you’re transferring a defined benefit pension worth over £30,000, regulated financial advice is required by law. It’s also wise for any complex transfer decisions.
Potential Benefits of Combining Pensions:
Cashflow modelling projects your income, expenditure, assets, and liabilities year by year into the future. It helps you visualise whether you’re on track to meet your financial goals, especially for retirement, by using assumptions about inflation, investment growth, and spending patterns.
Key inputs include current savings and pensions, expected future contributions, planned retirement age, desired retirement income, expected investment growth, inflation, and life expectancy. These assumptions influence how long your money might last.
Cashflow modelling helps determine whether your retirement plans are affordable and sustainable. It shows if your income and assets will last through retirement and highlights the impact of changes like retiring earlier, adjusting spending, or altering investment risk.
It gives you a clearer picture of your financial future, supports better decision-making, and helps you plan with confidence. It’s especially useful for seeing the long-term impact of your spending, saving, and investment decisions.
Models rely on assumptions which may not hold true over time. Unexpected events like market crashes or inflation surges can affect outcomes. It's a helpful guide, but not a guarantee of future reality.
As well as relying on uncertain assumptions and fund growth and inflation, cashflow models will use approximations to the real cashflows where this would not materially impact the results of the model.
For example, calculating cashflows on an annual basis rather than monthly will give a slightly different answer, but this would be small compared to the uncertainty in the assumptions. Modelling monthly cashflows could be considered 'spurious accuracy'.
A typical long-term assumption for a diversified portfolio is 4–6% per year after charges but before inflation. Conservative forecasts are advisable, especially as you get closer to retirement.
Many models use 2–3% per year for long-term inflation. This reflects central bank targets and historic averages, though you may wish to adjust it based on your own outlook or short-term concerns.
Not always. While historical data provides context and helps set expectations, future returns may differ due to changing economic conditions, regulations, or investor behaviour. Use history as a guide, not a guarantee.
Firstly, your existing funds are accumulated with future contributions and fund growth up your selected retirement age to calculate fund values at retirement.
The aim is then to calculate the level of income that can be maintained throughout retirement, up to a specified age, given a set of assumptions about fund growth, charges and inflation. Calculate My Pension does this using the following process:
This level of affordable income is then compared with your desired retirement income projected forward with inflation and a surplus or shortfall calculated.